Ingredient Lens

STEP 1 — EXTRACT TEXT

Ingredients (as listed on the package):
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC OAT FIBER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES.

Contains: WHEAT.

STEP 2 — IDENTIFY INGREDIENTS

Detected ingredients:

• Organic whole wheat (organic whole wheat flour, organic cracked whole wheat)
• Water
• Organic cane sugar
• Organic whole grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic ground flax, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seed, organic brown rice flour, organic purple corn flour)
• Organic oat fiber
• Organic vital wheat gluten
• Cultured wheat flour
• Yeast
• Sea salt
• Wheat fiber
• Organic molasses

STEP 3 — TRANSLATE

(Example translation to plain English)

• Organic whole wheat (flour and cracked wheat)
• Water
• Organic cane sugar
• Organic mix of whole grains and seeds (flax seeds, sunflower seeds, ground flax, sesame seeds, pumpkin seeds, black sesame seeds, millet, rolled oats, rolled spelt, rolled barley, rolled rye, rolled whole wheat, quinoa, triticale flour, yellow corn flour, khorasan flour, amaranth flour, buckwheat flour, sorghum flour, poppy seeds, brown rice flour, purple corn flour)
• Organic oat fiber
• Organic wheat gluten
• Fermented wheat flour
• Yeast
• Sea salt
• Wheat fiber
• Organic molasses

STEP 4 — DETECT ALLERGENS

Possible allergens:

• Wheat (including gluten)
• Sesame (sesame seeds, black sesame seeds)

STEP 5 — SIMPLE EXPLANATIONS

Ingredient explanations:

• Flax seeds — seeds high in fiber and healthy fats.
• Sunflower seeds — seeds from sunflowers, add crunch and nutrition.
• Ground flax — flax seeds that are ground up for easier digestion.
• Sesame seeds — small seeds, can cause allergies in some people.
• Pumpkin seeds — edible seeds from pumpkins, nutritious.
• Millet — a type of small grain.
• Rolled oats, spelt, barley, rye — grains that are rolled flat, add texture and nutrition.
• Quinoa — a seed high in protein.
• Triticale — a hybrid grain made from wheat and rye.
• Khorasan flour — flour from an ancient wheat variety.
• Amaranth, buckwheat, sorghum — gluten-free grains.
• Poppy seed — small edible seeds.
• Brown rice flour, purple corn flour — flours made from rice and corn.
• Oat fiber, wheat fiber — fibers from oats and wheat, add dietary fiber.
• Vital wheat gluten — concentrated wheat protein, helps bread rise.
• Cultured wheat flour — wheat flour fermented with beneficial bacteria, for flavor and preservation.
• Molasses — a thick, sweet syrup from sugar cane.

STEP 6 — QUICK SUMMARY

Quick summary:
This is a multi-grain, multi-seed organic bread made with a wide variety of whole grains and seeds. It contains wheat, gluten, and sesame, and is high in fiber and protein from the diverse grains and seeds.

STEP 7 — FOOD PROCESSING LEVEL (NOVA CLASSIFICATION)

Processing level (NOVA):
NOVA 3 — processed foods
This bread is made from mostly natural and minimally processed ingredients (whole grains

STEP 1 — EXTRACT TEXT

The visible text on the packaging is in Georgian. The relevant section appears to be the ingredients list, which is quite detailed and includes percentages for some ingredients. Here is the extracted section (transliterated and translated for clarity):

Main ingredients (from the visible text):

• ხორბლის ფქვილი (wheat flour)
• შაქარი (sugar)
• მცენარეული ზეთი (palm oil)
• შვრიის ფანტელები (oat flakes)
• ხორბლის ფანტელები (wheat flakes)
• რძის შრატი (milk whey powder)
• გამაფხვიერებელი (raising agents: sodium bicarbonate, ammonium bicarbonate)
• მარილი (salt)
• არომატიზატორები (flavorings)
• ემულგატორი (emulsifier: soy lecithin)
• ვიტამინები და მინერალები (vitamins and minerals: B1, B2, B6, PP, B9, B12, E, რკინა/iron, კალციუმი/calcium, მაგნიუმი/magnesium)

STEP 2 — IDENTIFY INGREDIENTS

Detected ingredients:

• Wheat flour
• Sugar
• Palm oil (vegetable oil)
• Oat flakes
• Wheat flakes
• Milk whey powder
• Raising agents (sodium bicarbonate, ammonium bicarbonate)
• Salt
• Flavorings
• Emulsifier (soy lecithin)
• Vitamins (B1, B2, B6, PP [niacin], B9 [folic acid], B12, E)
• Minerals (iron, calcium, magnesium)

STEP 3 — TRANSLATE

Ingredients (translated to clear English):

• Wheat flour
• Sugar
• Palm oil
• Oat flakes
• Wheat flakes
• Milk whey powder
• Raising agents (baking soda, ammonium bicarbonate)
• Salt
• Flavorings
• Emulsifier (soy lecithin)
• Vitamins: B1, B2, B6, niacin (PP), folic acid (B9), B12, E
• Minerals: iron, calcium, magnesium

STEP 4 — DETECT ALLERGENS

Possible allergens:

• Wheat (contains gluten)
• Milk (milk whey powder)
• Soy (soy lecithin)

STEP 5 — SIMPLE EXPLANATIONS

Ingredient explanations:

• Palm oil — a type of vegetable oil used for texture and shelf life.
• Milk whey powder — a dairy product, adds flavor and protein.
• Raising agents (sodium bicarbonate, ammonium bicarbonate) — help the product rise and become light.
• Emulsifier (soy lecithin) — helps mix ingredients that don’t usually blend, like oil and water.
• Flavorings — added for taste, can be natural or artificial.
• Vitamins and minerals — added to increase nutritional value.

STEP 6 — QUICK SUMMARY

Quick summary:
This product is a sweet biscuit or cookie made mainly from wheat flour, sugar, palm oil, and oat flakes. It contains added vitamins and minerals for extra nutrition, as well as several food additives for texture and flavor. It contains common allergens such as wheat (gluten), milk, and soy.

STEP 7 — FOOD PROCESSING LEVEL (NOVA CLASSIFICATION)

Processing level (NOVA):
NOVA 4 — ultra-processed foods
This product contains several additives (emulsifiers, flavorings, raising agents, added vitamins and minerals) and is made from refined ingredients. It is a heavily processed product typical of packaged snacks and cookies.

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Summary Table

Detected ingredients:

• Wheat flour, sugar, palm oil, oat flakes, wheat flakes, milk whey powder, raising agents (baking soda, ammonium bicarbonate), salt, flavorings, emulsifier (soy lecithin), vitamins (B1, B2, B6, niacin, folic acid, B12, E), minerals (iron, calcium, magnesium)

Possible allergens:

• Wheat (gluten), milk, soy

Ingredient explanations:

• Palm oil — vegetable oil for texture and shelf life
• Milk whey powder — dairy protein for flavor and nutrition
• Raising agents — make the product rise
• Emulsifier (soy lecithin) — helps mix ingredients
• Flavorings — for taste
• Added vitamins/minerals — for nutrition

Processing level (NOVA):
NOVA 4 — ultra-processed food (contains several additives and refined ingredients)

Quick summary:
A sweet, fortified biscuit/cookie with added vitamins and minerals, containing wheat, milk, and soy. Heavily processed and typical of packaged snack foods.